A young black woman sitting on her couch looking stressed out. Her hand is holding her face.

Escaping the Storm: How Substance Abuse Becomes a Temporary Refuge from Overwhelming Emotions

Have you ever felt so overwhelmed that you just wanted to escape, even for a little while? Maybe it’s the weight of past trauma,…

Close-up photo of a teenage girl's hands crossed. She is in a therapy session with her psychotherapist.

Dispelling 4 Common Mental Health Misconceptions

Mental health encompasses emotional, psychological, and social wellness, influencing thoughts, feelings, and actions. It serves as a cornerstone for navigating life’s complexities, from managing…

Somber young woman sitting in the passenger seat of a parked car, looking out the window.

Why I React This Way: Making Sense of Trauma Responses in Women

When you’re in addiction recovery, it’s common to wonder why certain situations trigger overwhelming emotions or reactions. These patterns aren’t random—they’re often rooted in…

Discover the power of journaling for addiction recovery with heartfelt prompts and exercises to guide healing, growth, and lasting sobriety.

Putting Pen to Paper: How Writing Can Help You Heal in Recovery

Recovery is more than putting down a drink or walking away from a harmful habit. It’s about creating a new way of living. Healing,…

how sleep affects mental health; a young Asian woman struggling to sleep. She is lying awake in her bed with her hand over her head.

Feeling Drained and Down? Here’s How Sleep Could Be Affecting Mental Health

We’ve all had those days, running on fumes, feeling emotionally fragile, snapping at people we love, and wondering what is wrong with me? The…

An older woman laying on a couch in pain with her hand over her eyes and one hand over her stomach.

The Connection Between Trauma and Substance Abuse: Healing the Root Causes

Understanding the connection between trauma and substance abuse is essential in addressing the struggles faced by many people today. For those who have experienced…

a woman holding a whiskey glass filled to the brim. The glass whiskey bottle is sitting next to her. She looks depressed and has her arm and hand on her head.

Early Intervention: Recognizing Signs of Substance Abuse and Seeking Help

Substance abuse is a widespread issue that unfortunately affects millions of individuals and families worldwide, contributing to severe health problems, strained relationships, and economic…

Living with PTSD: Strategies for Healing from Trauma

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after an individual experiences or witnesses a traumatic event where someone’s life is…

Women's hands all in, symbolizing a team spirit.

Breaking Down Levels of Care in Addiction Treatment

Addiction can affect anyone and often co-occurs with other mental health issues. Many people living with addiction feel trapped in their condition and experience…